{"id":3309,"date":"2025-06-06T13:20:15","date_gmt":"2025-06-06T12:20:15","guid":{"rendered":"https:\/\/meating.rest\/?page_id=3309"},"modified":"2026-03-10T09:07:12","modified_gmt":"2026-03-10T08:07:12","slug":"dieta-pudelkowa","status":"publish","type":"page","link":"https:\/\/meating.rest\/en\/dieta-pudelkowa\/","title":{"rendered":"Dieta pude\u0142kowa"},"content":{"rendered":"<div id=\"zamow-diete\" class=\"wp-block-uagb-container uagb-layout-flex uagb-block-9f353843 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-adf23bff uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/lunchbox-150x150.png\" alt=\"\" width=\"60\" height=\"60\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\"><strong>Dieta pude\u0142kowa<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\"><strong>Jedz zdrowo.<\/strong> <em>\u017byj lekko.<\/em> <strong>Zyskaj czas dla siebie.<\/strong><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#beelow-banner\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">SEE MORE<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6ff30b2d\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-739ccf6c\"><h5 class=\"uagb-heading-text\"><strong>Formularz zam\u00f3wienia diety<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-fbc62094 uagb-forms__default-btn\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-fbc62094\" action=\"\">\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-a27f7b51\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"a27f7b51\">Name<\/div><input type=\"text\" placeholder=\"name and surname\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"a27f7b51\" autocomplete=\"given-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-413f8461\"><div class=\"uagb-forms-email-label required uagb-forms-input-label\" id=\"413f8461\">Email<\/div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"e-mail address\" required name=\"413f8461\" autocomplete=\"email\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-2d3efc5a\"><div class=\"uagb-forms-email-label required uagb-forms-input-label\" id=\"2d3efc5a\">Subject<\/div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Numer telefonu\" required name=\"2d3efc5a\" autocomplete=\"off\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-radio uagb-forms-radio-wrap uagb-forms-field-set uagb-block-187d02a7\"><div class=\"uagb-forms-radio-label  uagb-forms-input-label\" id=\"187d02a7\">RadioBox Title<\/div><input type=\"radio\" id=\"radio-1600kcal-\/-3400z\u0142-187d02a7\" name=\"187d02a7\" value=\"1600kcal \/ 3400z\u0142\" class=\"round\"\/><label for=\"radio-1600kcal-\/-3400z\u0142-187d02a7\">1600kcal \/ 3400z\u0142<\/label><br\/><input type=\"radio\" id=\"radio-2000kcal-\/-3600z\u0142-187d02a7\" name=\"187d02a7\" value=\"2000kcal \/ 3600z\u0142\" class=\"round\"\/><label for=\"radio-2000kcal-\/-3600z\u0142-187d02a7\">2000kcal \/ 3600z\u0142<\/label><br\/><input type=\"radio\" id=\"radio-2400kcal-\/-3800z\u0142-187d02a7\" name=\"187d02a7\" value=\"2400kcal \/ 3800z\u0142\" class=\"round\"\/><label for=\"radio-2400kcal-\/-3800z\u0142-187d02a7\">2400kcal \/ 3800z\u0142<\/label><br\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-textarea uagb-forms-textarea-wrap uagb-forms-field-set uagb-block-21604245\"><div class=\"uagb-forms-textarea-label  uagb-forms-input-label\" id=\"21604245\">Message<\/div><textarea class=\"uagb-forms-textarea-input uagb-forms-input\" rows=\"2\" placeholder=\"Dodatkowe informacje\" name=\"21604245\" autocomplete=\"off\"><\/textarea><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-checkbox uagb-forms-checkbox-wrap uagb-forms-field-set uagb-block-fb7bd92b my-acceptance-checkbox\"><div class=\"uagb-forms-checkbox-label required uagb-forms-input-label\" id=\"fb7bd92b\">Checkbox Title<\/div><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-wyra\u017cam-zgod\u0119-na-przetwarzanie-moich-danych-osobowych-w-celu-udzielenia-odpowiedzi-na-zapytanie-ofertowe-oraz-potwierdzam,-\u017ce-zapozna\u0142em\/-am-si\u0119-z-polityk\u0105-prywatno\u015bci.-fb7bd92b\" name=\"Checkbox Title[]\" value=\"Wyra\u017cam zgod\u0119 na przetwarzanie moich danych osobowych w celu udzielenia odpowiedzi na zapytanie ofertowe oraz potwierdzam, \u017ce zapozna\u0142em\/-am si\u0119 z Polityk\u0105 prywatno\u015bci.\" required><label for=\"checkbox-wyra\u017cam-zgod\u0119-na-przetwarzanie-moich-danych-osobowych-w-celu-udzielenia-odpowiedzi-na-zapytanie-ofertowe-oraz-potwierdzam,-\u017ce-zapozna\u0142em\/-am-si\u0119-z-polityk\u0105-prywatno\u015bci.-fb7bd92b\">Wyra\u017cam zgod\u0119 na przetwarzanie moich danych osobowych w celu udzielenia odpowiedzi na zapytanie ofertowe oraz potwierdzam, \u017ce zapozna\u0142em\/-am si\u0119 z Polityk\u0105 prywatno\u015bci.<\/label><br\/><\/div>\n<div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" id=\"g-recaptcha-response\" class=\"uagb-forms-recaptcha\"\/><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"\/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-fbc62094\"\/><\/div><div class=\"g-recaptcha uagb-forms-field-set\" data-sitekey=\"\"><\/div><div class=\"uagb-form-reacaptcha-error-fbc62094\"><\/div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">WY\u015aLIJ<\/div><\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><div class=\"uagb-forms-success-message-fbc62094 uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!<\/span><\/div><div class=\"uagb-forms-failed-message-fbc62094 uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.<\/span><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"beelow-banner\" class=\"wp-block-uagb-container uagb-block-2b2e2abf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-da6f683d\">\n<div class=\"wp-block-uagb-image uagb-block-f8224e90 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/supplement-bottle-labels-pills-1024x1024.jpg ,https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/supplement-bottle-labels-pills-scaled.jpg 780w, https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/supplement-bottle-labels-pills-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/supplement-bottle-labels-pills-1024x1024.jpg\" alt=\"\" class=\"uag-image-3410\" width=\"1024\" height=\"1024\" title=\"supplement-bottle-labels-pills\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-30a9ba27\">\n<div class=\"wp-block-uagb-info-box uagb-block-e7f1c0dc uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Zmie\u0144 nawyki na lepsze, spr\u00f3buj diety pude\u0142kowej!<br><\/h2><\/div><p class=\"uagb-ifb-desc\">Codziennie \u015bwie\u017ce, zbilansowane posi\u0142ki trafiaj\u0105 prosto pod Twoje drzwi. Ty decydujesz o celu \u2013 my zajmujemy si\u0119 reszt\u0105.<br><br>Smacznie, zdrowo i wygodnie \u2013 w\u0142a\u015bnie tak wygl\u0105da nowy styl \u017cycia. Do\u0142\u0105cz do tysi\u0119cy zadowolonych klient\u00f3w i poczuj r\u00f3\u017cnic\u0119 ju\u017c od pierwszego dnia!<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#zamow-diete\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">ZAM\u00d3W DIET\u0118<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"beelow-banner\" class=\"wp-block-uagb-container uagb-block-525da4bc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3ac97584\">\n<div class=\"wp-block-uagb-info-box uagb-block-4cd524a6 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Nasze diety to efekt przemy\u015blanej selekcji:<br><\/h2><\/div><p class=\"uagb-ifb-desc\">Zadbaj o form\u0119 i samopoczucie \u2013 wybierz kaloryczno\u015b\u0107, kt\u00f3ra najlepiej pasuje do Ciebie. Ka\u017cdy wariant to pe\u0142nowarto\u015bciowe, smaczne posi\u0142ki na ca\u0142y miesi\u0105c!<\/p><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes mb-0 has-medium-font-size\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#c6d3bc;border-style:none;border-width:0px\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kaloryczno\u015b\u0107<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Cena<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1600kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3400z\u0142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2000kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3600z\u0142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2400kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3800z\u0142<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-be079381\">\n<div class=\"wp-block-uagb-image uagb-block-b3f235da wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/21490924451.jpg ,https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/21490924451.jpg 780w, https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/21490924451.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/21490924451.jpg\" alt=\"\" class=\"uag-image-3535\" width=\"1024\" height=\"675\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ad58af32 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-a91b94c6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/lunchbox-150x150.png ,https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/lunchbox.png 780w, https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/lunchbox.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/meating.rest\/wp-content\/uploads\/2025\/06\/lunchbox-150x150.png\" alt=\"\" class=\"uag-image-3350\" width=\"80\" height=\"80\" title=\"lunchbox\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9210478d\"><h2 class=\"uagb-heading-text\">Przyk\u0142adowe Menu Dnia<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\">Menu przedstawia przyk\u0142adowy dzie\u0144 diety. Zam\u00f3wienia przyjmujemy w cyklach miesi\u0119cznych.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ddedf304\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d2da2050 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-ast-global-color-3-color has-text-color has-link-color wp-elements-723fa543bb5f7e838b329e0ee9a912ab is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;border-radius:20px;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-289d2692\"><h3 class=\"uagb-heading-text\"><strong><strong>Wariant 1 \u2013 1600 kcal<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-normal-font-size wp-elements-d00f9bef93ebd343cc777b54a9735e5c\" style=\"line-height:1.5\"><strong>opcja rekomendowana dla kobiet lub os\u00f3b redukuj\u0105cych kalorie<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-fc84d826 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>1. \u015aniadanie (~380 kcal)<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Tosty pe\u0142noziarniste z past\u0105 z awokado i jajkiem w koszulce, kie\u0142ki rzodkiewki<br><em>(Lekko, zdrowo i na zielono \u2013 dobre \u017ar\u00f3d\u0142o t\u0142uszcz\u00f3w i bia\u0142ka)<\/em><br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-6e9c81e7 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong>2. Przek\u0105ska (~180 kcal)<\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Deser chia z musem mango i p\u0142atkami kokosa <em>(Naturalna s\u0142odycz i porcja b\u0142onnika)<\/em><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7209cb08 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong>3. Obiad (~500 kcal)<\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Pier\u015b z indyka w sosie pomidorowym, kasza bulgur, fasolka szparagowa<br><em>(Zbilansowany posi\u0142ek: bia\u0142ko, warzywa i w\u0119glowodany)<\/em><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-579e5b4b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong>4. Podwieczorek (~220 kcal)<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Zupa krem z pieczonej papryki z pestkami dyni <em>(Lekka, rozgrzewaj\u0105ca, bogata w antyoksydanty)<\/em><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-a7a65100 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong>5. Kolacja (~320 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Quinoa z warzywami stir-fry i tofu w marynacie sezamowej <em>(Ro\u015blinne bia\u0142ko i niski indeks glikemiczny)<\/em><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-7260158292f9fc16c3d6d2fdff836da8 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:20px;color:#000000;background-color:#c6d3bc;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e15b93a9\"><h3 class=\"uagb-heading-text\"><strong><strong>Wariant 2 \u2013 2000 kcal<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>wersja standardowa dla os\u00f3b o umiarkowanej aktywno\u015bci<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-1f4946b0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong>1. \u015aniadanie (~480 kcal)<\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Omlet z warzywami, serem feta i pe\u0142noziarnistym pieczywem <em>(Dobre na start \u2013 syci i wspiera metabolizm)<\/em><br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-bc715ac2 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong>2. Przek\u0105ska (~220 kcal)<\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Smoothie z banana, szpinaku i mas\u0142a orzechowego <em>(Zastrzyk energii i mikroelement\u00f3w)<\/em><br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-a9b4eb08 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong>3. Obiad (~720 kcal)<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">\u0141oso\u015b pieczony z warzywami korzeniowymi i puree z kalafiora<br><em>(Pe\u0142nowarto\u015bciowy i lekkostrawny posi\u0142ek)<\/em><br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-1628f1f1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong>4. Podwieczorek (~220 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Mini placuszki z twarogu i jab\u0142ka z musem cynamonowym <em>(Delikatna przek\u0105ska bia\u0142kowo-w\u0119glowodanowa)<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-4fb152b8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong><strong>5. Kolacja (~360 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Makaron razowy z pesto z rukoli i kurczakiem<em> (W\u0119glowodany z\u0142o\u017cone + zdrowe t\u0142uszcze)<\/em><\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-3-color has-text-color has-link-color wp-elements-6893c39392ea33a5b7e90fc6c4c857e3 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;border-radius:20px;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-65f1e98a\"><h3 class=\"uagb-heading-text\"><strong><strong>Wariant 3 \u2013 2400 kcal<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-normal-font-size wp-elements-dd4b4f852babb0c12bb4bea183bf537c\" style=\"line-height:1.5\"><strong>dla os\u00f3b aktywnych lub z wy\u017cszym zapotrzebowaniem energetycznym<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-88d7a87e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong>1. \u015aniadanie (~600 kcal)<\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Kasza jaglana na mleku kokosowym z orzechami, owocami i miodem<br><em>(Wysokoenergetyczne i od\u017cywcze \u015bniadanie)<\/em><br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-8b71a574 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong>2. Przek\u0105ska (~300 kcal)<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Fit brownie z fasoli z mas\u0142em orzechowym <em>(Bia\u0142ko ro\u015blinne i b\u0142onnik w s\u0142odkiej wersji)<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-45d43477 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong>3. Obiad (~800 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Wo\u0142owina duszona z kasz\u0105 gryczan\u0105 i sur\u00f3wk\u0105 z kiszonej kapusty<em> (Syci, od\u017cywia i wspomaga regeneracj\u0119 mi\u0119\u015bni)<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-178ca4d5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong><strong>4. Podwieczorek (~280 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Sa\u0142atka z komos\u0105 ry\u017cow\u0105, serem halloumi i pieczonym burakiem <em>(Kolorowo, zdrowo, pe\u0142nowarto\u015bciowo)<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-02f62270 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong><strong><strong><strong><strong><strong>5. Kolacja (~420 kcal)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Zapieka z makaronem orkiszowym, indykiem i warzywami w sosie jogurtowym <em>(Bia\u0142ko + w\u0119glowodany + witaminy na zako\u0144czenie dnia)<\/em><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-87cdc875 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-38791d2b uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#zamow-diete\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">ZAM\u00d3W DIET\u0118<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Formularz zam\u00f3wienia diety Kaloryczno\u015b\u0107 Cena 1600kcal 3400z\u0142 2000kcal 3600z\u0142 2400kcal 3800z\u0142 Przyk\u0142adowe Menu Dnia Menu przedstawia przyk\u0142adowy dzie\u0144 diety. Zam\u00f3wienia przyjmujemy w cyklach miesi\u0119cznych. Wariant 1 \u2013 1600 kcal opcja rekomendowana dla kobiet lub os\u00f3b redukuj\u0105cych kalorie Wariant 2 \u2013 2000 kcal wersja standardowa dla os\u00f3b o umiarkowanej aktywno\u015bci Wariant 3 \u2013 2400 kcal dla [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3410,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":".uagb-block-fbc62094 .uagb-forms-main-form .uagb-forms-checkbox-wrap > input,.uagb-block-fbc62094 .uagb-forms-main-form .uagb-forms-radio-wrap > input{position:absolute;}\n.uagb-block-fbc62094 .uagb-forms-main-form .uagb-forms-field-set.my-acceptance-checkbox{margin-bottom:0}\n.my-acceptance-checkbox label{font-size:13px;display:block;line-height:1.4}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3309","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta pude\u0142kowa - MEATing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meating.rest\/en\/dieta-pudelkowa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta pude\u0142kowa - MEATing\" \/>\n<meta property=\"og:description\" content=\"Formularz zam\u00f3wienia diety Kaloryczno\u015b\u0107 Cena 1600kcal 3400z\u0142 2000kcal 3600z\u0142 2400kcal 3800z\u0142 Przyk\u0142adowe Menu Dnia Menu przedstawia przyk\u0142adowy dzie\u0144 diety. Zam\u00f3wienia przyjmujemy w cyklach miesi\u0119cznych. 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Zam\u00f3wienia przyjmujemy w cyklach miesi\u0119cznych. Wariant 1 \u2013 1600 kcal opcja rekomendowana dla kobiet lub os\u00f3b redukuj\u0105cych kalorie Wariant 2 \u2013 2000 kcal wersja standardowa dla os\u00f3b o umiarkowanej aktywno\u015bci Wariant 3 \u2013 2400 kcal dla&hellip;","_links":{"self":[{"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/pages\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":277,"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/pages\/3309\/revisions"}],"predecessor-version":[{"id":3691,"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/pages\/3309\/revisions\/3691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/media\/3410"}],"wp:attachment":[{"href":"https:\/\/meating.rest\/en\/wp-json\/wp\/v2\/media?parent=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}